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Phil's Beginner Long-Distance Duathlon for MASTERS (6-9 hrs/wk) + Email Access to Coach: 15 Weeks

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Phil's Beginner Long-Distance Duathlon for MASTERS (6-9 hrs/wk) + Email Access to Coach: 15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley. Achieve Your Best Form for Race Day. Zwift Compatible Workouts | MyProCoach™

All plans by this Coach

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Conquer a long-distance duathlon with this training plan, designed for inexperienced or returning duathletes over 40.



Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022


Is This Plan For You?

If you're over 40 and looking to get in shape for a long-distance duathlon, Phil's Beginner Masters Long Distance Duathlon Plan is the perfect training solution for you.


  • This flexible plan fits easily around a normal work week, and features easy-to-follow workouts with video guidance.

  • The training progresses gradually so you continually get fit without over-doing it.

  • As you're over 40, you'll also get additional recovery and access to a free strength program, to help you get strong and avoid injuries.

  • The author is a former national masters duathlon champion and world silver medalist - so you know you’re in good hands.

  • Plus, there's rapid coach email support available whenever you need it.

Get started on your journey to peak fitness today with Phil's Beginner Masters Long Distance Duathlon Plan.

What's Included?


  • Exclusive in-plan videos that help you make instant gains in strength, nutrition and far more.

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!

  • All the workouts are personalized around your current fitness, so you always train at the best level for your needs.

  • Typical week includes 2-3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.

  • Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!

TIP: To start you should be able to ride 1:45 hrs and run 50 mins - not on the same day (yet).



Why Buy From Me?


Still Not Sure?

Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!

Or you can discover all our top-rated Long Distance Duathlon plans here.


As Featured On


Coach Phil Mosley Video (1min 45 secs)


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:00:00 03:00:00
Run x3
01:59:00 01:50:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:00:00 03:00:00
Run
01:59:00 01:50:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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