Phil's Intermediate Long Duathlon for MASTERS (7~11 hrs/wk) + Email Access to Coach: 24 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Expertly Designed For Intermediate MASTERS (40+) Duathletes.
"You have changed my results for the better. I am amazed that I'm competing at the ITU World Championship!" Richard Lonsdale, 2016.
"Your plan is clear, educational, with a perfect pace of progression." John Clark, 2018
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Read "Why Use A Masters Plan" for more about this plan. Key features:
To start you should be able to ride 1:40 hrs and run 50 mins. Sample weeks:
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:52 hrs||1:45 hrs|
|3:35 hrs||3:15 hrs|
|1:01 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:52 hrs||1:45 hrs|
||3:35 hrs||3:15 hrs|
||1:01 hrs||0:40 hrs|