Phil's Beginner Duathlon 5/20/2.5km for Masters (4~5 hrs/wk) + Email Access to Coach: 06 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Expertly Designed For Beginner or Time Limited MASTERS (40+) Duathletes.
"Your plan combined with TrainingPeaks is the perfect combination. It made my first season very enjoyable." Mike O'Reilly, 2018
"Approaching 60, your plan is clear, educational, with a perfect pace of progression. Thanks!" John Clark, 2018
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Read "Why Use A Masters Plan" for more about this plan. Key features:
To start this plan you should be able to ride 45 mins and run 30 mins. View sample weeks below:
Click below to watch a Series of 6 Short Videos from Phil about our plans:
Still not sure? We'll happily switch your plan free within 14 days.
I have over 20 years of experience successfully helping amateur athletes surpass their goals, while making sure they have quality time available for family, friends and career. I started My Pro Coach to offer the world's most comprehensive range of training plans designed to help you enjoy the same success that my athletes and I have - at an affordable price.
Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.
A Recognised Expert, As Featured On:
- Visit our website for all our Masters Sprint Duathlon Training Plans
- Or compare directly on Training Peaks Beginner, Intermediate or Advanced
- Read our Full Coach Biography
- Email us here
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:15 hrs||0:40 hrs|
|1:49 hrs||0:57 hrs|
Day Off x2
|0:40 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:15 hrs||0:40 hrs|
||1:49 hrs||0:57 hrs|
||0:40 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor