Phil's Beginner Duathlon 5/20/2.5km for Masters (4~5 hrs/wk) + Email Access to Coach: 09 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Expertly Designed For Beginner or Time Limited MASTERS (40+) Duathletes.
"Your plan combined with TrainingPeaks is the perfect combination. It made my first season very enjoyable." Mike O'Reilly, 2018
"Your plan is clear, educational, with a perfect pace of progression. Thanks!" John Clark, 2018
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Read "Why Use A Masters Plan" for more about this plan. Key features:
To start this plan you should be able to ride 35 mins and run 25 mins. Sample weeks:
Still not sure? We'll happily switch your plan free within 14 days.
I have over 20 years of experience successfully helping amateur athletes surpass their goals, while making sure they have quality time available for family, friends and career. I started My Pro Coach to offer the world's most comprehensive range of training plans designed to help you enjoy the same success that my athletes and I have - at an affordable price.
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A Recognised Expert, As Featured On:
- Visit our website for all our Masters Sprint Duathlon Training Plans
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:52 hrs||0:57 hrs|
|1:17 hrs||0:45 hrs|
Day Off x2
|0:53 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:52 hrs||0:57 hrs|
||1:17 hrs||0:45 hrs|
||0:53 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor