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Phil's Intermediate Duathlon 5/20/2.5km for Masters (6-8 hrs/wk) + Email Access to Coach: 06 Weeks

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Phil's Intermediate Duathlon 5/20/2.5km for Masters (6-8 hrs/wk) + Email Access to Coach: 06 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley. Get in Peak Shape for Sprint Duathlon Race Day. Zwift Compatible Workouts | MyProCoach™

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Race your best sprint-distance duathlon with this training plan, designed for time-crunched, experienced duathletes over 40.




Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022



Is This Plan For You?

Do you want to get fit for sprint duathlon racing, but find it difficult to fit training around a busy work week?
Then look no further than Phil's Intermediate Masters Sprint Duathlon Plan.


  • This flexible training plan is easy to follow, with video guidance for each workout.

  • You'll also get access to a free strength program, to help you get strong and avoid injuries.

  • Plus, there's rapid coach email support available whenever you need it.

  • The author is a former national masters duathlon champion and world silver medalist, so you know you're in good hands.

With this plan, you can be sure that you'll be ready to take on any sprint duathlon race.



Your Training Benefits


  • Daily workouts, personalized around your current fitness, so you always train at the right level.

  • Typical week includes 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.

  • Time-efficient strength and conditioning program (optional), tailored to complement your duathlon training.

  • Exclusive in-plan videos to help you instantly improve your technique, nutrition, and much more.

  • Fast email support from your coach whenever you have questions about your training plan.

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.

TIP: To start you should be able to ride 1:20 hrs and run 45 mins - not on the same day (yet).




Why Buy From Me?



Still Not Sure?

Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!

Or you can discover all our top-rated Sprint Distance (5K/20K/2.5K) Duathlon plans here.



As Featured On



Coach Phil Mosley Video (1min 45 secs)




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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:57:00 00:55:00
Bike x3
02:32:00 01:40:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:57:00 00:55:00
Bike
02:32:00 01:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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