Phil Mosley. Get in Peak Shape for Sprint Duathlon Race Day. Zwift Compatible Workouts | MyProCoach™
Race your best sprint-distance duathlon with this training plan, designed for time-crunched, experienced duathletes over 40.
What Our Athletes Say
Is This Plan For You? Do you want to get fit for sprint duathlon racing, but find it difficult to fit training around a busy work week?
Then look no further than Phil's Intermediate Masters Sprint Duathlon Plan.
- This flexible training plan is easy to follow, with video guidance for each workout.
- You'll also get access to a free strength program, to help you get strong and avoid injuries.
- Plus, there's rapid coach email support available whenever you need it.
- The author is a former national masters duathlon champion and world silver medalist, so you know you're in good hands.
With this plan, you can be sure that you'll be ready to take on any sprint duathlon race.
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your duathlon training.
- Exclusive in-plan videos to help you instantly improve your technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to ride 1:20 hrs and run 45 mins - not on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Sprint Distance (5K/20K/2.5K) Duathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.