Phil's Advanced Duathlon 5/20/2.5km for Masters (9~10 hrs/wk) + Email Access to Coach: 09 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Expertly Designed For Advanced MASTERS (40+) Duathletes.
"I achieved 3rd overall, 1st in age group and a PB on my bike using your advanced duathlon plan. Thank you so much!" Patrick Keys, July 2018.
"You have changed my results for the better. I am amazed that I'm competing at the ITU Worlds" Richard Lonsdale, 2016.
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Read "Why Use A Masters Plan" for more about this plan. Key features:
To start this plan you should be able to ride 2 hrs and run 60 mins. Sample weeks:
Still not sure? We'll happily switch your plan free within 14 days.
I have over 20 years of experience successfully helping amateur athletes surpass their goals, while making sure they have quality time available for family, friends and career. I started My Pro Coach to offer the world's most comprehensive range of training plans designed to help you enjoy the same success that my athletes and I have - at an affordable price.
Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.
A Recognised Expert, As Featured On:
- Visit our website for all our Masters Sprint Duathlon Training Plans
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:44 hrs||1:10 hrs|
|3:23 hrs||2:20 hrs|
|0:44 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:44 hrs||1:10 hrs|
||3:23 hrs||2:20 hrs|
||0:44 hrs||0:40 hrs|