Phil Mosley. Get in Peak Shape for Sprint Duathlon Race Day. Zwift Compatible Workouts | MyProCoach™
Race your best ever sprint-distance duathlon with this training plan, designed for advanced age-group duathletes over 40-years-old.
What Our Athletes Say
Is This Plan For You? Looking to step up your sprint duathlon game? Phil's Advanced Masters Sprint Duathlon Plan is just what you need.
- This comprehensive, yet flexible training plan is designed specifically for advanced amateur athletes over 40.
- With easy-to-follow workouts and video guidance, you'll be race-ready in no time.
- Plus, the free strength program included will help you stay strong and avoid injuries.
- The author is a former national masters duathlon champion and world silver medalist - so you know you’re in good hands.
- And with rapid coach email support available whenever you need it, you can rest assured that you're in good hands.
So don't wait - take your racing to the next level with Phil's Advanced Masters Sprint Duathlon Plan today!
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 3-4 rides, 3-4 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your duathlon training.
- Exclusive in-plan videos to help you instantly improve your technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to ride 2 hrs and run 60 mins - not on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Sprint Distance (5K/20K/2.5K) Duathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.