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Phil's Advanced Duathlon 5/20/2.5km for Masters (7~10 hrs/wk) + Email Access to Coach: 15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
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Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Kickstart Your Duathlon Training Now!
Expertly Designed For Advanced MASTERS (40+) Duathletes.


Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help centre & FAQ support
  • Use your plan multiple times, updates included free
  • CHOOSE from 55+ Sprint Distance Duathlon plans (6-40wks) for all levels of athletes & masters (browse them here!)
Over 100 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"I achieved 3rd overall, 1st in age group and a PB on my bike using your advanced duathlon plan. Thank you so much!" Patrick Keys, July 2018.

"You have changed my results for the better. I am amazed that I'm competing at the ITU Worlds" Richard Lonsdale, 2016.


Read more >>

Is This Plan For You?

Read "Why Use A Masters Plan" for more about this plan. Key features:
  • Progress from 7:30 to 10:15 hrs of training per week
  • Each week has 3-4 rides, 3-5 runs, 2 strength sessions and 1-2 days off
  • Every 3rd week is active recovery
  • Regular fitness tests are included to track progress
  • Train using HR, Feel, Power or Pace
To start you should be able to ride 1 hr 30 mins and run 50 mins. Sample weeks:
Click below to watch a Series of 6 Short Videos from Phil about our plans:



Still not sure? We'll happily switch your plan free within 14 days.

Phil Mosley: Coach & Athlete

I have over 20 years of experience successfully helping amateur athletes surpass their goals, while making sure they have quality time available for family, friends and career. I started My Pro Coach to offer the world's most comprehensive range of training plans designed to help you enjoy the same success that my athletes and I have - at an affordable price.

Email Support
:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.


A Recognised Expert, As Featured On:




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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
2:42 hrs 1:15 hrs
Bikex3
3:31 hrs 2:30 hrs
Customx2
—— ——
Day Offx1
—— ——
Strengthx1
0:58 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:42 hrs 1:15 hrs
Bike
3:31 hrs 2:30 hrs
Custom
—— ——
Day Off
—— ——
Strength
0:58 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.