Phil's Intermediate Duathlon 10/40/5km for MASTERS (7~8 hrs/wk) + Email Access to Coach: 09 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Expertly Designed For Intermediate MASTERS (40+) Duathletes.
"Approaching 60, your plan is clear, educational, with a perfect pace of progression" John Clark, 2018
"Thanks to the plan and countless answers to my questions I was able to qualify for my 1st Worlds!" Patrick Keys, 2018.
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Read "Why Use A Masters Plan" for more about this plan. Key features:
To start you should be able to ride 1:30 hr and run 45 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:15 hrs||1:00 hrs|
|2:56 hrs||2:10 hrs|
|0:57 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:15 hrs||1:00 hrs|
||2:56 hrs||2:10 hrs|
||0:57 hrs||0:40 hrs|