Phil's Advanced Duathlon 10/40/5km for MASTERS (10~11 hrs/wk) + Email Access to Coach: 06 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Expertly Designed For Advanced MASTERS (40+) Duathletes.
"I achieved 3rd overall, 1st in age group and a PB on my bike using your advanced duathlon plan. Thank you so much!" Patrick Keys, July 2018.
"You have changed my results for the better. I am amazed that I'm competing at the ITU Worlds" Richard Lonsdale, 2016.
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Read "Why Use A Masters Plan" for more about this plan. Key features:
To start this plan you should be able to ride 2:30 hrs and run 90 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:06 hrs||1:30 hrs|
|3:47 hrs||2:30 hrs|
|0:26 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:06 hrs||1:30 hrs|
||3:47 hrs||2:30 hrs|
||0:26 hrs||0:40 hrs|