Phil's Advanced Duathlon 10/40/5km for MASTERS (10~12 hrs/wk) + Email Access to Coach: 12 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Expertly Designed For Advanced MASTERS (40+) Duathletes.
"I achieved 3rd overall, 1st in age group and a PB on my bike using your plan. Thanks!" Patrick Keys, July 2018.
"You've changed my results for the better. I'm amazed that I'm competing at the ITU Worlds" Richard Lonsdale, 2016.
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Read "Why Use A Masters Plan" for more about this plan. Key features:
To start you should be able to ride 2:30 hrs and run 70 mins.
Still not sure? We'll happily switch your plan free within 14 days.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:15 hrs||1:40 hrs|
|4:10 hrs||3:00 hrs|
Day Off x1
|0:53 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:15 hrs||1:40 hrs|
||4:10 hrs||3:00 hrs|
||0:53 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor