Phil's Advanced Duathlon 10/40/5km for MASTERS (9~12 hrs/wk) + Email Access to Coach: 15 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Expertly Designed For Advanced MASTERS (40+) Duathletes.
"I came 3rd overall, 1st in age group and a PB on my bike using your plan. Thanks!" Patrick Keys, July 2018.
"You've changed my results for the better. I'm amazed that I'm competing at the ITU Worlds" Richard Lonsdale, 2016.
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Read "Why Use A Masters Plan" for more about this plan. Key features:
- Progress from 9 to 11:30 hrs of training per week
- Each week has 3-4 rides, 5 runs, 1-2 strength sessions and 1-2 days off
- Every 3rd week is active recovery
- Regular fitness tests are included to track progress
- Train using HR, Feel, Power or Pace
Still not sure? We'll happily switch your plan free within 14 days.
- Unlimited swaps between all of Phil's 800+ Plans
- FREE TrainingPeaks Premium (discounts apply if you already have it)
- Non-stop email coach support
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- Visit our website for all our Masters Standard Duathlon Training Plans
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:08 hrs||1:40 hrs|
|4:10 hrs||3:00 hrs|
|0:58 hrs||0:40 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:08 hrs||1:40 hrs|
||4:10 hrs||3:00 hrs|
||0:58 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor