3-Week Duathlon Lead-In Training Plan for Probike Classique Duathlon (run 5k - ride 42 k - run 5k)

Average Weekly Training Hours 04:07
Training Load By Week
Average Weekly Training Hours 04:07
Training Load By Week

3-Week Duathlon Lead-In Training Plan for Probike Classique (run 5k - ride 42 k - run 5k)
This is a race-specific duathlon plan designed by Coach Sam of Tri nirvana for the Probike Classique 2019.

Sample Day 2
1:11:00
88.2TSS
Easy Steady, Long

Sample Day 4
1:00:00
60TSS
Spin Out 1-2 Hours!

Sample Day 6
1:15:00
91TSS
Endurance 1

Sample Day 7
2:05:00
153.8TSS
Endurance Brick 1 (Bike-Run)

Sample Day 10
1:20:00
91.2TSS
Aero Conditioning

Sample Day 12
1:00:00
65TSS
BIG GEAR SKILLS

Sample Day 14
2:30:00
195TSS
Sunday Skylane Brick (Bike-Run)

Sam Burns
|
Tri Nirvana ST

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We've been breaking through, picking up podiums & collecting the most practical & most effective training methods & tips from the best. Now it's your turn!

Our personalised coaching plans are aimed at triathletes training towards all distances: sprint, Olympic, 70.3 and full ironman distance races and can be adjusted & calibrated to fit your busy schedule or race calendar for 2016 & beyond.