Phil's Advanced Long-Distance Duathlon (11~13 hrs/wk) + Email Access to Coach: 14 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Get in best ever race-shape!
"You have changed my results for the better. I am amazed that I'm competing at the ITU World Championship!" Richard Lonsdale, 2016.
"I achieved 3rd overall, 1st in age group and a PB on my bike using your advanced duathlon plan. Thank you so much!" Patrick Keys, July 2018.
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To start this plan you should be able to ride 2:45 hrs and run 1:30 hrs.
Still not sure? We'll happily switch your plan free within 14 days.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:07 hrs||2:00 hrs|
|4:52 hrs||3:30 hrs|
|0:48 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:07 hrs||2:00 hrs|
||4:52 hrs||3:30 hrs|
||0:48 hrs||0:40 hrs|