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Phil's Intermediate Long Duathlon (9~11 hrs/wk) + Email Access to Coach: 10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

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10 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

A Training Plan for Intermediate Duathletes.
Get in best ever race-shape!

Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help centre & FAQ support
  • Use your plan multiple times, updates included free
  • CHOOSE from 70+ Long Distance Duathlon plans (8-40wks) for all levels of athletes & masters (browse them here!)
Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"Using your plan I have qualified for the World Duathlon Champs. To say I was pleased would be an understatement!" Robert Wickham, May 2017

"I have made nice gains in pace and power following your plan. My Zone 2 pace has improved from 7:50 to 8:40 in 3 months!" Peter Eberle, April 2018


Is This Plan For You?
  • For duathlon distances 10/60/10k & 10/80/20k
  • Progress from 8:45 to 10:45 hrs of training per week
  • 3 rides and 2-5 runs per week
  • 1 or 2 strength sessions and 1 day off
  • Active recovery weeks are included
  • Brick workouts are included
  • Regular fitness tests to track progress
  • Train using HR, Feel, Power or Pace
  • Workouts compatible with Garmin, Zwift and more
To start this plan you should be able to ride 2:20 hrs and run 75 mins. View sample weeks below:Click below to watch a Series of 6 Short Videos from Phil about our plans:

Still not sure? We'll happily switch your plan free within 14 days.

  • Unlimited swaps between all of Phil's 800+ Plans
  • FREE TrainingPeaks Premium (discounts apply if you already have it)
  • Non-stop email coach support
All for one low monthly fee! Click here to view pricing & learn more >>

A Recognised Expert, As Featured On:

Email Support:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:18 hrs 1:45 hrs
Bike x3
3:47 hrs 3:00 hrs
Custom x2
—— ——
Day Off x1
—— ——
Strength x1
0:51 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
3:18 hrs 1:45 hrs
3:47 hrs 3:00 hrs
—— ——
Day Off
—— ——
0:51 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Phil Mosley


I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

$44.00 - Buy Now