Phil's Off-Season Plan: Duathlon (Intermediate) (4~6 hrs/wk) + Email Coach Access: 12 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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4 to 6 training hours per week.
"Thank you very much for your helpful response to all my questions." Roy Bogue, 2018
"I can’t tell you how much I’m enjoying the plan. It’s amazing to know what I’m doing weeks in advance!" Rachel Kjearsgaard, 2018
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- Recover from your season of racing and training
- Stay fit for when the time comes to start ramping up your training again
- 4 to 6 hrs of training per week, for Intermediate Sprint & Standard Duathletes
- 2 rides and 2-3 runs, 2 strength sessions and 2 days off each week
- Training volumes peak with a 2 hrs ride and 60 min run
- Train using HR, Feel, Power or Pace
- Screenshot of the first 2 weeks (JPG)
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- Nonstop email coach support
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A Recognised Expert, As Featured On:
- Visit our website to see all our Off-Season Maintenance Training Plans
- Or see all our Sprint and Standard Duathlon Training Plans
- Or view all Phil's Plans on Training Peaks HERE.
- Read our Full Coach Biography
- Email us here
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:06 hrs||0:40 hrs|
|2:12 hrs||2:00 hrs|
|1:28 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:06 hrs||0:40 hrs|
||2:12 hrs||2:00 hrs|
||1:28 hrs||1:00 hrs|