Phil Mosley. Zwift Compatible Workouts. Maintain Your Fitness in the Off-Season | MyProCoach™
Designed for advanced age-group long-distance duathletes, this plan will maintain your fitness during times when you’re not targeting an event.
What Our Athletes Say
Is This Plan For You? If you're looking to stay duathlon-fit during those times when you're not targeting an event, Phil's Fitness Maintenance Advanced Plan is for you.
- This training plan is designed for long distance duathlons and is ideal for advanced amateur athletes.
- The training builds gradually, so that you stay fit without over-doing it. This flexible plan can fit around a job or other commitments.
- The workouts are easy to follow and there is video guidance and a free strength program to help you get strong and avoid injuries.
- Plus there's email coach support, whenever you have questions.
So if you're looking to keep your duathlon fitness up without overdoing it, this is the plan for you.
Your Training Benefits
- Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your duathlon training.
- Exclusive in-plan videos to help you instantly improve your technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to ride 2 hrs and run 1 hr - not on the same day.
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Long Distance Duathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.