Phil's Intermediate Duathlon 10/40/5km (7~8 hrs/wk) + Email Access to Coach: 06 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Get in best ever race-shape!
"Using your schedule, I have qualified for the Duathlon Worlds! To say I was pleased would be an understatement" Robert Wickham, 2017.
"Thanks to the plan and countless answers to my questions I was able to qualify for my 1st Worlds! I cannot thank you enough." Patrick Keys, 2018.
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To start this plan you should be able to ride 1:45 hrs and run 50 mins. View sample weeks below:
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:09 hrs||0:57 hrs|
|2:58 hrs||2:00 hrs|
|0:46 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:09 hrs||0:57 hrs|
||2:58 hrs||2:00 hrs|
||0:46 hrs||0:40 hrs|