Phil's Advanced Duathlon 10/40/5km (9~11 hrs/wk) + Email Access to Coach: 06 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Get in best ever race-shape!
"I just finished the advanced duathlon plan and achieved 3rd overall, 1st in AG and a PB on my bike. Thank you so much for a great training plan!" Patrick Keys, 2018.
"You have changed my results for the better. I am amazed that I'm competing at the ITU Worlds" Richard Lonsdale, 2016.
Read more >>
To start this plan you should be able to ride 2 hrs and run 70 mins. View sample weeks below:
Click below to watch a Series of 6 Short Videos from Phil about our plans:
Still not sure? We'll happily switch your plan free within 14 days.
All for one low monthly fee! Click here to view pricing & learn more >>
A Recognised Expert, As Featured On:
Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:08 hrs||1:20 hrs|
|3:46 hrs||2:31 hrs|
|0:26 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:08 hrs||1:20 hrs|
||3:46 hrs||2:31 hrs|
||0:26 hrs||0:40 hrs|