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CoachATP 140.6 Time Trial Plan: 1:59:59 Du EVENT Date Dinosaur
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Still have questions about this plan?Plan Description
Dinosaur
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x1
|
1:00 hrs | 1:00 hrs |
|
XC-Ski
x1
|
1:12 hrs | 1:30 hrs |
|
Swim
x1
|
0:48 hrs | 1:00 hrs |
|
Bike
x1
|
3:36 hrs | 6:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:00 hrs | 1:00 hrs | |
|
|
1:12 hrs | 1:30 hrs | |
|
|
0:48 hrs | 1:00 hrs | |
|
|
3:36 hrs | 6:00 hrs |