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CoachATP 140.6 Time Trial Plan: 1:59:59 Du EVENT Date Dinosaur

Author

Coach ATP

All plans by this Coach
No Ratings

Length

5 Weeks

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Plan Description

Dinosaur



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x1
1:00 hrs 1:00 hrs
XC-Ski x1
1:12 hrs 1:30 hrs
Swim x1
0:48 hrs 1:00 hrs
Bike x1
3:36 hrs 6:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:00 hrs 1:00 hrs
XC-Ski
1:12 hrs 1:30 hrs
Swim
0:48 hrs 1:00 hrs
Bike
3:36 hrs 6:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Corinna CoachATP

Corinna CoachATP, LLC

Reconnaissance

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