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Duathlon 10 Week 8-9 Hours Intermediate Plan

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Duathlon 10 Week 8-9 Hours Intermediate Plan

Author

Jarrod Shoemaker

All plans by this Coach

Length

10 Weeks

Plan Description

10 Week Beginner Training Plan for a Duathlon. This Intermediate Plan has 6 days of workouts during the schedule. Some days have two workouts per day.

This plan is for an athlete who has prior experience training in running and/or biking and can start directly into a training plan. Weekly hours max out at 9 hours per week, but are generally between 7-9 hours.

It is ok to move the days of the workouts during the week if one day is busier.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:24:00 01:00:00
Bike x4
03:58:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:24:00 01:00:00
Bike
03:58:00 02:00:00

Training Load By Week


Jarrod Shoemaker

Training Camp South Coaching

2008 US Olympian, 2x World Champion, 3x US National Champion. I have been a professional triathlete since 2004, jumping into the sport after graduation from Dartmouth College where I ran cross country and track. I have always enjoyed the coaching side of the sport while training with my coaches and now I enjoy working with athletes to help them achieve their goals. I am excited to help athletes achieve their goals in swimming, triathlon and running.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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