10 Week Beginner Training Plan for racing a Duathlon.
This Beginner Plan has 4 workouts during the week and 2 on the weekend. It is ok to move the days of the workouts during the week. Weekend workouts are a bit longer and sometimes will be bike and run back to back to practice for the duathlon.
2008 US Olympian, 2x World Champion, 3x US National Champion. I have been a professional triathlete since 2004, jumping into the sport after graduation from Dartmouth College where I ran cross country and track. I have always enjoyed the coaching side of the sport while training with my coaches and now I enjoy working with athletes to help them achieve their goals. I am excited to help athletes achieve their goals in swimming, triathlon and running.