Phil's Beginner Long-Distance Duathlon (6~9 hrs/wk) + Email Access to Coach: 12 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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To start this plan you should be able to ride 1:40 hrs and run 55 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:11 hrs||1:40 hrs|
|3:14 hrs||3:00 hrs|
|0:59 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:11 hrs||1:40 hrs|
||3:14 hrs||3:00 hrs|
||0:59 hrs||0:40 hrs|