Phil's Intermediate Long Duathlon (7~11 hrs/wk) + Email Access to Coach: 24 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Get in best ever race-shape!
"Using your plan I have qualified for the World Duathlon Champs. To say I was pleased would be an understatement!" Robert Wickham, May 2017
"I have made nice gains in pace and power following your plan. My Zone 2 pace has improved from 7:50 to 8:40 in 3 months!" Peter Eberle, April 2018
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To start this plan you should be able to ride 1:45 hrs and run 45 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:02 hrs||1:45 hrs|
|3:48 hrs||3:15 hrs|
|1:03 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:02 hrs||1:45 hrs|
||3:48 hrs||3:15 hrs|
||1:03 hrs||0:40 hrs|