Phil Mosley. Achieve Your Best Form for Race Day. Zwift Compatible Workouts | MyProCoach™
Race your best ever long-distance duathlon with this training plan, designed for advanced age-group duathletes.
What Our Athletes Say
Is This Plan For You? If you're an advanced-level age-group athlete, aspiring to make the podium at long-distance duathlons, Phil's Advanced Long Distance Duathlon Plan is for you.
- The workout calendar is flexible and can easily fit around a normal work week.
- It features easy-to-follow workouts, video guidance and a free strength program, to help you get strong and avoid injuries.
- The author is a former national duathlon champion and world silver medalist, so you can be sure you’re in good hands.
- Plus, there's rapid coach email support, for whenever you need help along the way.
So if you're serious about taking your long-distance duathlon performance to the next level, this plan is the perfect choice for you.
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 3-4 rides, 3-4 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your duathlon training.
- Exclusive in-plan videos to help you instantly improve your technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to ride 3 hrs and run 1:40 hrs - not on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Long Distance Duathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.