Phil's Beginner Duathlon 5/20/2.5km (3~6 hrs/wk) + Email Access to Coach: 28 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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To start this plan you should be able to ride 30 mins and run 25 mins. View sample weeks below:
Still not sure? We'll happily switch your plan free within 14 days.
I have over 20 years of experience successfully helping amateur athletes surpass their goals, while making sure they have quality time available for family, friends and career. I started My Pro Coach to offer the world's most comprehensive range of training plans designed to help you enjoy the same success that my athletes and I have - at an affordable price.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:50 hrs||1:10 hrs|
|1:11 hrs||0:45 hrs|
|1:10 hrs||0:40 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:50 hrs||1:10 hrs|
||1:11 hrs||0:45 hrs|
||1:10 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor