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Phil's Intermediate Duathlon 5/20/2.5km (5-8 hrs/wk) + Email Access to Coach: 20 Weeks
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™
All plans by this CoachNo Ratings
Length
20 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Gradually build your endurance, speed and confidence for race-day.
Over 200 5-Star Reviews and counting!⭐️⭐️⭐️⭐️⭐️
"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!" Ignacio Vilas Eguileta 2020
Is This Plan For You?
- Progress from 5 to 8 hrs of training per week
- Typical week: 3 rides, 2-4 runs, 2 strength and 1 day off
- Every 4th week is active recovery
- Includes fitness tests, to help you measure your progress
- Train using HR, Feel, Power or Pace
To start you should be able to ride 50 mins and run 30 mins - not on the same day.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
- Detailed, flexible plan from best-selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
- EMAIL ACCESS for questions or help with your plan
- Helpful articles and videos throughout, including race strategy
- Use your plan multiple times, updates included free
- Export your workouts to apps such as Zwift, Garmin & Rouvy for on-screen guidance as you train
Our Certified Coaches (rated 5.0/5) will quickly answer any questions during your plan. Please also share your email at checkout to receive 5 helpful training emails to get you started.
Quick Links:
- Browse all my Sprint Distance (5/20/2.5k) Duathlon plans on TrainingPeaks - Beginner, Intermediate, or Advanced
- Browse ALL my training plans on my website: myprocoach.net
- Read over 200 athlete reviews
- Read my Coach Biography on TrainingPeaks
- Email us here
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- Non-stop email coach support
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:08 hrs | 0:55 hrs |
Bike
x3
|
2:46 hrs | 1:50 hrs |
Custom
x2
|
—— | —— |
Strength
x2
|
1:06 hrs | 0:40 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:08 hrs | 0:55 hrs | |
|
2:46 hrs | 1:50 hrs | |
|
—— | —— | |
|
1:06 hrs | 0:40 hrs | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor