Phil Mosley. Get in Peak Shape for Sprint Duathlon Race Day. Zwift Compatible Workouts | MyProCoach™
Race your best ever sprint-distance duathlon with this training plan, designed for experienced, time-crunched duathletes.
What Our Athletes Say
Is This Plan For You? If you're looking to get in peak shape for sprint duathlon racing, then Phil's Intermediate Sprint Duathlon Plan is perfect for you.
- This motivational training plan is designed for intermediate-level or busy athletes, and features easy-to-follow workouts that can easily fit around a normal work week.
- Plus, you'll get video guidance and a free strength program to help you get strong and avoid injuries.
- The author is a former national age-group duathlon champion and world silver medalist - so you know you’re in good hands.
- And if you ever need any help along the way, rapid coach email support is always available.
So what are you waiting for? Get started on your journey to becoming a sprint duathlon champion today with Phil's Intermediate Sprint Duathlon Plan!
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your duathlon training.
- Exclusive in-plan videos to help you instantly improve your technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to ride 50 mins and run 30 mins - not on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Sprint Distance (5K/20K/2.5K) Duathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.