DUATLON SPRINT 8 SEMANAS NIVEL INICIAL
DUATLON SPRINT 8 SEMANAS NIVEL INICIAL
Length
8 Weeks
Plan Description
Plan de 8 semanas en Español, para competir en Distancia Sprint
Los volúmenes están determinados para un nivel inicial/medio, con nociones básicas en carrera y ciclismo.
Los requerimientos físicos para este plan son:
-Capacidad de realizar más de 1h10 de bici de manera continua.
-Correr más de 25´ de manera continua a ritmo de 5´15"/km o menos.
Material necesario:
-Acceso a gimnasio con máquinas guiadas y pesos libres.
-Elíptica y tapiz rodante.
-Rodillo / bicicleta indoor
NOMENCLATURA (algunos términos que verás en los planes):
-CAD: en ciclismo, nos referimos a cadencia.
-PI o PD: lo utilizaremos en rodillo para referirnos a pie izquierdo y derecho en el trabajo de técnica en el rodillo.
*IMPORTANTE: CON LA COMPRA DE ESTE PLAN, USTED TIENE DERECHO A CONTACTAR CONMIGO PARA CUALQUIER DUDA REFERENTE A LAS SESIONES DE ENTRENAMIENTO, EN LA SIGUIENTE DIRECCIÓN: chlendurance@hotmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:06:00 | 01:00:00 |
|
Bike
x3
|
04:20:00 | 02:10:00 |
|
Strength
x1
|
00:20:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:06:00 | 01:00:00 | |
|
|
04:20:00 | 02:10:00 | |
|
|
00:20:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.