Phil Mosley. Get in Peak Shape for Standard Duathlon Race Day. Zwift Compatible | MyProCoach™
Race your best ever standard-distance duathlon with this training plan, designed for experienced, time-crunched duathletes.
What Our Athletes Say
Is This Plan For You? If you're a busy age-group athlete looking to get in peak shape for your next standard-distance duathlon, then Phil's Intermediate Duathlon Plan is perfect for you.
- This highly effective training plan features easy-to-follow workouts that can be easily fitted around a normal work week.
- Plus, there's video guidance and a free strength program included, to help you get strong and avoid injuries.
- The author is a former national duathlon champion and world silver medalist, so you can be sure you're in safe hands.
- And if you ever need help or motivation along the way, there's rapid coach email support included.
So why wait? Get started today and see the results for yourself!
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your duathlon training.
- Exclusive in-plan videos to help you instantly improve your technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to ride 1:30 hrs and run 40 mins - not on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Standard Distance (10k/40k/5k) Duathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.