Middle Distance Du Plan - Intermediate
Author: Chad Zeman
Length: 26 Weeks
Tags: duathlon, intermediate, hr based
Typical Week: 4 Run, 3 Bike, 1 Day Off, 3 Strength
Longest Workout:
5:00 hrs
Author: Chad Zeman
Length: 26 Weeks
Tags: duathlon, intermediate, hr based
Typical Week: 4 Run, 3 Bike, 1 Day Off, 3 Strength
Longest Workout:
5:00 hrs
Middle Distance Du Plan - Intermediate
You should be prepared to workout from 6 to 15 hours throughout this 26 week program.
Prior to beginning, you should have established HR zones of Z1-Z5. You should also be comfortable running 45 minutes straight and cycling up to 2 hours prior to beginning this workout plan.
You'll go through various phases throughout - note that the first few races you will train through with the main goal of being your A race at week 24.
Best of luck! If you have any questions, please reach out to puregritmulti@gmail.com
Run on a flat course or treadmill. 15' Z1, then 15' at Z2 (about 20 bpm below LT) and then 15' Z1. Stretch when done
Base miles, keep everything in Z1 or low Z2
Run on a flat course or treadmill. 15' Z1, then 15' at Z2 (about 20 bpm below LT) and then 15' Z1. Stretch when done
Base miles, keep everything in Z1 or low Z2
Run on a flat course or treadmill. 15' Z1, then 15' at Z2 (about 20 bpm below LT) and then 15' Z1. Stretch when done
Base miles, keep everything in Z1 or low Z2
Run on a flat course or treadmill. 15' Z1, then 15' at Z2 (about 20 bpm below LT) and then 15' Z1. Stretch when done
Here at Pure Grit Multisport we strive to help you maintain a healthy balance between your workout/racing goals and your life. That’s why we have created such a wide array of different workout options for you to meet your needs and no junk miles!
Whether you have 5 hours a week or 25, we will set you up for success with little risk of injury. We want to know you athletically and personally so we can have a successful partnership and reach your goals.