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Middle Distance Du Plan - Intermediate
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
You should be prepared to workout from 6 to 15 hours throughout this 26 week program.
Prior to beginning, you should have established HR zones of Z1-Z5. You should also be comfortable running 45 minutes straight and cycling up to 2 hours prior to beginning this workout plan.
You'll go through various phases throughout - note that the first few races you will train through with the main goal of being your A race at week 24.
Best of luck! If you have any questions, please reach out to puregritmulti@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
3:18 hrs | 1:35 hrs |
|
Bike
x3
|
4:55 hrs | 5:00 hrs |
|
Strength
x3
|
1:35 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:18 hrs | 1:35 hrs | |
|
|
4:55 hrs | 5:00 hrs | |
|
|
1:35 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
