Middle Distance Du Plan - Intermediate
Chad ZemanAll plans by this Coach
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You should be prepared to workout from 6 to 15 hours throughout this 26 week program.
Prior to beginning, you should have established HR zones of Z1-Z5. You should also be comfortable running 45 minutes straight and cycling up to 2 hours prior to beginning this workout plan.
You'll go through various phases throughout - note that the first few races you will train through with the main goal of being your A race at week 24.
Best of luck! If you have any questions, please reach out to firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:18 hrs||1:35 hrs|
|4:55 hrs||5:00 hrs|
|1:35 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:18 hrs||1:35 hrs|
||4:55 hrs||5:00 hrs|
||1:35 hrs||0:45 hrs|