ironguides "The Method": 12-Week Duathlon Standard Distance Training Plan - Advanced Athletes
This training plan is designed to prepare you for Duathlon with distance Standard using The Method, the innovative training protocol, from ironguides, that enables you to make the most out of limited training time.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:35 hrs||3:30 hrs|
|3:00 hrs||1:39 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:35 hrs||3:30 hrs|
||3:00 hrs||1:39 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.