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ironguides "The Method": 12-Week Duathlon Standard Distance Training Plan - Advanced Athletes

Author

ironguides Coaching

Length

13 Weeks

Plan Description

This training plan is designed to prepare you for Duathlon with distance Standard using The Method, the innovative training protocol, from ironguides, that enables you to make the most out of limited training time.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:35 hrs 3:30 hrs
Run x4
3:00 hrs 1:39 hrs
Swim x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:35 hrs 3:30 hrs
Run
3:00 hrs 1:39 hrs
Swim
—— ——

Training Load By Week



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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$65.00 - Buy Now