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ironguides "The Method": 12-Week Duathlon Standard Distance Training Plan - Beginner
Browse More Plans
ironguides "The Method": 12-Week Duathlon Standard Distance Training Plan - Beginner
Author
ironguides Coaching
Length
13 Weeks
Plan Description
This training plan is designed to prepare you for Duathlon with distance Standard using The Method, the innovative training protocol, from ironguides, that enables you to make the most out of limited training time.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
03:49:00 | 02:30:00 |
Run
x4
|
02:12:00 | 01:20:00 |
Swim
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:49:00 | 02:30:00 | |
|
02:12:00 | 01:20:00 | |
|
—— | —— |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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