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ironguides "The Method": 12-Week Duathlon Standard Distance Training Plan - Beginner

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ironguides "The Method": 12-Week Duathlon Standard Distance Training Plan - Beginner

Author

ironguides Coaching

Length

13 Weeks

Plan Description

This training plan is designed to prepare you for Duathlon with distance Standard using The Method, the innovative training protocol, from ironguides, that enables you to make the most out of limited training time.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:49:00 02:30:00
Run x4
02:12:00 01:20:00
Swim x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:49:00 02:30:00
Run
02:12:00 01:20:00
Swim
—— ——

Training Load By Week



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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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