ironguides "The Method": 12-Week Duathlon Standard Distance Training Plan - Beginner
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This training plan is designed to prepare you for Duathlon with distance Standard using The Method, the innovative training protocol, from ironguides, that enables you to make the most out of limited training time.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:49 hrs||2:30 hrs|
|2:11 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:49 hrs||2:30 hrs|
||2:11 hrs||1:20 hrs|