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Duatlón- Plan de Entrenamiento - Sesiones 100% exportables Garmin

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ironman Certified Coach Joel de Bem- Con atletas en más de 18 países alrededor del mundo.

All plans by this Coach

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


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Las planillas de entrenamientos vienen con la firma de nuestro Ironman Certifiied Coach Joel A. de Bem Jr, uno de los pocos entrenadores  que trae la propuesta de compartir entrenamientos:

  • Español


    Foco


     

  • Empresarios con tiempo limitado para el entrenamiento, pero que encuentran en el deporte su válvula de escape.

  • Atletas que desean mejorar su rendimiento de manera inteligente, ya sea amateur o profesional.


    Tratamiento Especial


     

    Tal vez no lleguemos a vender 7.000 planes. Por el simple hecho de que tratamos a cada atleta como único. Te sentirás diferenciado. Usted no es un número. Serás parte de nuestra legión. Somos el enlace entre su viaje, hacia su objetivo. Tenemos atletas en más de 10 países alrededor del mundo.


    commandos plans

     

    Tenemos todas las mejores opciones de planes para el momento que desees de tu temporada de entrenamientos.


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    El sistema de metodología de comandos se ha pensado durante más de una década. Y ahora, después de años de estudios y experimentos con nuestros atletas alrededor del mundo, estamos ofreciendo ese método que va a hacer potenciar cada capacidad física al extremo, sin comprometer su cuerpo y mucho menos su tiempo.
    Para cualquier duda acerca de nuestro servicio, entre en contacto directamente con nuestro entrenador.
    Él tendrá el mayor placer en ayudarte.

  • How it Works

    Load Your Plan

    Quickly view upcoming workouts in the TrainingPeaks app.

    Workout and Analyze

    Upload completed workouts from your favorite tracking app or device.

    Track Your Progress

    Get feedback, stay on top of your training and perform at your best.

    Learn More

    Training Plan Sample Week

    Stats

    Average Weekly Breakdown

    Workouts Weekly Average Longest Workout
    X-Train x4
    1:23 hrs 0:35 hrs
    Bike x3
    3:51 hrs 2:30 hrs
    Run x3
    1:55 hrs 1:35 hrs
    Brick x1
    0:47 hrs 1:00 hrs
    Custom x1
    0:40 hrs 1:00 hrs
    Workouts Per Week Weekly Average Longest Workout
    X-Train
    1:23 hrs 0:35 hrs
    Bike
    3:51 hrs 2:30 hrs
    Run
    1:55 hrs 1:35 hrs
    Brick
    0:47 hrs 1:00 hrs
    Custom
    0:40 hrs 1:00 hrs

    Training Load By Week


    Joel A. de Bem

    Commandos

    Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.


    • This plan includes a Free Basic TrainingPeaks Account.
    • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
    • Track your performance with robust data tracking and detailed graphs.
    • Plan for your event in the TrainingPeaks calendar.
    • Track your weight, sleep, hours, fatigue and stress while you train.
    • Syncs daily with other popular apps like Garmin and MyFitnessPal.

    Refund Policy

    This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

    Still have questions about this plan?
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