Sprint Distance Duathlon - First Time Finisher by Ironman-Champion Astrid Stienen
Astrid StienenAll plans by this Coach
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The sport gave me so much since I won two Ironman-titles - the fastest in 8:54 - and the World- and European Championships as an agegrouper. I love to share my experience and a lot of athletes trust me and my coaching skills. As more and more athletes asked for help and coaching I decided to build these training plans here beside my 1 on 1 coaching. So more athletes can start their journey towards their personal goals. I'd be very happy if you will be one of these.
This plan ensures that you will have everything you need to reach your first finish of a Sprint Distance Duathlon.
You'll have 5 workouts each week. To be sure you did everything needed, you have to do at least 4 workouts, but I personally recommend to do all 5 and the recovery sessions as well, as my experience is that well maintained muscles are faster;-). So my recommendation is 1-2 massage, yoga, Blackrolll or stretching sessions a week extra.
So with this plan you can be sure you have everything you need and my full expertise as a pro athlete and physician.
Let's make your dream come true,
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:25 hrs||0:47 hrs|
|1:48 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:25 hrs||0:47 hrs|
||1:48 hrs||1:30 hrs|