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Advanced Duathlon 15 Week Plan. (4.25-10.25 hrs/wk)

Author

USA Triathlon and IRONMAN Certified Coach Justin Roeder

All plans by this Coach

Length

15 Weeks

Plan Description

This advanced 15 week duathlon program is perfect for the athlete looking to increase bike speed and power as well as get their running speeds up to par. Several lactate threshold runs and bike sessions coupled with end of the week BRIC workouts and long rides will get you to that next level!

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:16 hrs 3:00 hrs
Run x3
2:03 hrs 1:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:16 hrs 3:00 hrs
Run
2:03 hrs 1:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

IRONMAN Certified Coach Justin Roeder

Roeder Multisport.com: Running and Triathlon Coaching

USA Triathlon Certified Coach

Ironman Certified Coach

Former USA Triathlon Elite ITU Athlete

I specialize in creating custom training plans for athletes of all ability levels looking to improve within the sports of swimming, biking and running. I have coached beginner runners looking to finish their first 5k, competitive Boston Marathon qualifiers, beginner triathletes, and countless Ironman finishers!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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