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Duathlon: 10k/60k/10k Intermediate Plan 8-11 hrs/wk


Eric Schwartz

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4.75 (4)


12 Weeks

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Plan Description

This 12 week training plan, written by former Duathlon Natonial Champion and founder Eric Schwartz, is for intermediate duathletes competing in a long course duathlon with an expected total race time of 3-5 hours. Before engaging in this plan you should be able to run 75 minutes and bike 2 hours. Weeks involve six days of training and some days have two workouts. With a maximum week of 11 hours of training, you will be ready to race a long distance duathlon in just 12 weeks.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:25 hrs 1:39 hrs
5:02 hrs 3:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:25 hrs 1:39 hrs
5:02 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week

Eric Schwartz

Endurance One

Specific areas of exerptiese inlclude: triathlon, duathlon, running, cycling, mental preparation and nutritional guidance.

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