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Duathlon: 5k/30k/5k and Shorter Intermediate Plan 6-8 hrs/wk

Author

Eric Schwartz

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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for the intermediate to experienced duathlete looking to improve their race performance in short course duathlons. With a maximum week of 8 hours of training, you will be in peak shape in 12 weeks.

Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA

Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ

If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:25 hrs 1:19 hrs
Bikex2
2:55 hrs 2:30 hrs
Day Offx1
—— ——
Brickx1
1:19 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:25 hrs 1:19 hrs
Bike
2:55 hrs 2:30 hrs
Day Off
—— ——
Brick
1:19 hrs 2:30 hrs

Training Load By Week


Eric Schwartz

Endurance One

Specific areas of exerptiese inlclude: triathlon, duathlon, running, cycling, mental preparation and nutritional guidance.

Services are located on my webpage at http://www.EnduranceOne.com