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Duathlon: 5k/30k/5k and Shorter Intermediate Plan 6-8 hrs/wk


Eric Schwartz

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5 (3)


12 Weeks

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Plan Description

This 12 week training plan, written by former Duathlon Natonial Champion and founder Eric Schwartz, is for the intermediate to experienced duathlete looking to improve their race performance in short course duathlons. With a maximum week of 8 hours of training, you will be in peak shape in 12 weeks.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:25 hrs 1:19 hrs
Bike x2
2:55 hrs 2:30 hrs
Day Off x1
—— ——
Brick x1
1:19 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
2:25 hrs 1:19 hrs
2:55 hrs 2:30 hrs
Day Off
—— ——
1:19 hrs 2:30 hrs

Training Load By Week

Eric Schwartz

Endurance One

Specific areas of exerptiese inlclude: triathlon, duathlon, running, cycling, mental preparation and nutritional guidance.

Services are located on my webpage at

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