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Duathlon: 5k/30k/5k and Shorter Intermediate Plan 6-8 hrs/wk


Eric Schwartz

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5 (3)


12 Weeks

Plan Description

This 12 week training plan, written by former Duathlon Natonial Champion and founder Eric Schwartz, is for the intermediate to experienced duathlete looking to improve their race performance in short course duathlons. With a maximum week of 8 hours of training, you will be in peak shape in 12 weeks.

Testimonials for Eric's Duathlon Training Plans are available here:

Duathlon Training Plan FAQs:

If you have additional questions about this plan email and I'll respond quickly.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:26:00 01:20:00
Bike x2
02:55:00 02:30:00
Day Off x1
—— ——
Brick x1
01:20:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
02:26:00 01:20:00
02:55:00 02:30:00
Day Off
—— ——
01:20:00 02:30:00

Training Load By Week

Eric Schwartz

Endurance One

Specific areas of exerptiese inlclude: triathlon, duathlon, running, cycling, mental preparation and nutritional guidance.

Services are located on my webpage at

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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