Duathlon: 5k/30k/5k and Shorter Intermediate Plan 6-8 hrs/wk
Eric SchwartzAll plans by this Coach
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This 12 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for the intermediate to experienced duathlete looking to improve their race performance in short course duathlons. With a maximum week of 8 hours of training, you will be in peak shape in 12 weeks.
Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA
Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ
If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:25 hrs||1:19 hrs|
|2:55 hrs||2:30 hrs|
Day Off x1
|1:19 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:25 hrs||1:19 hrs|
||2:55 hrs||2:30 hrs|
||1:19 hrs||2:30 hrs|