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Olympic Duathlon Advanced 20 Week Training Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for a intermediate to advanced Run/Bike athletes who are planning to race a Olympic Distance Duathlon (5k or 10k Run/ 40k Bike/ 5k or 10k). The plan has between 7-10 hours of total training a week, focusing on quality not quantity in workouts. There is 1 rest a week and 1 workout per day.
If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
1:32 hrs | 1:30 hrs |
|
Run
x2
|
0:25 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:32 hrs | 1:30 hrs | |
|
|
0:25 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
