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Olympic Duathlon Advanced 20 Week Training Plan


Bradley Haag

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20 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for a intermediate to advanced Run/Bike athletes who are planning to race a Olympic Distance Duathlon (5k or 10k Run/ 40k Bike/ 5k or 10k). The plan has between 7-10 hours of total training a week, focusing on quality not quantity in workouts. There is 1 rest a week and 1 workout per day.
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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
1:32 hrs 1:30 hrs
Run x2
0:25 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:32 hrs 1:30 hrs
0:25 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

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