Olympic Duathlon Intermediate 20 Week Training Plan
Olympic Duathlon Intermediate 20 Week Training Plan
Length
20 Weeks
Plan Description
This plan is designed for a intermediate Run/Bike athletes who are planning to race a Olympic Distance Duathlon (5k or 10k Run/ 40k Bike/ 5k or 10k). The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. There is 1 rest a week and 1 workout per day.
If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
01:29:00 | 01:30:00 |
|
Run
x2
|
00:24:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:29:00 | 01:30:00 | |
|
|
00:24:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.