Olympic Duathlon Intermediate 20 Week Training Plan
Bradley HaagAll plans by this Coach
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This plan is designed for a intermediate Run/Bike athletes who are planning to race a Olympic Distance Duathlon (5k or 10k Run/ 40k Bike/ 5k or 10k). The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. There is 1 rest a week and 1 workout per day.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:29 hrs||1:30 hrs|
|0:24 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:29 hrs||1:30 hrs|
||0:24 hrs||0:45 hrs|