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Olympic Duathlon Intermediate 20 Week Training Plan
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Olympic Duathlon Intermediate 20 Week Training Plan
Length
20 Weeks
Plan Description
This plan is designed for a intermediate Run/Bike athletes who are planning to race a Olympic Distance Duathlon (5k or 10k Run/ 40k Bike/ 5k or 10k). The plan has between 6-9 hours of total training a week, focusing on quality not quantity in workouts. There is 1 rest a week and 1 workout per day.
If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
01:29:00 | 01:30:00 |
|
Run
x2
|
00:24:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:29:00 | 01:30:00 | |
|
|
00:24:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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