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Duathlon: 5k/30k/5k and Shorter Beginner Plan 2.5-6.5 hrs/wk

Author

Eric Schwartz

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for beginning duathletes competing in a short distance duathlon up to a distance of a 3.1 mile run, 18 mile bike, and 3.1 mile run. Only minimal fitness is needed before starting this plan. The first week includes five days of training with runs ranging from 10-30 minutes and bike rides of 30-60 minutes. With a maximum week of 6.5 hours of training, you will be ready to complete in your first duathlon in just 12 weeks.

Testimonials for Eric's Duathlon Training Plans are available here: http://goo.gl/pv8ZA

Duathlon Training Plan FAQs: http://bit.ly/DuathlonFAQ

If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:40:00 01:20:00
Bike x2
01:47:00 02:00:00
Day Off x2
—— ——
Brick x1
01:02:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
Run
01:40:00 01:20:00
Bike
01:47:00 02:00:00
Day Off
—— ——
Brick
01:02:00 02:15:00

Training Load By Week


Eric Schwartz

Endurance One

Specific areas of exerptiese inlclude: triathlon, duathlon, running, cycling, mental preparation and nutritional guidance.

Services are located on my webpage at http://www.EnduranceOne.com


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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