Duathlon: 5k/30k/5k and Shorter Beginner Plan 2.5-6.5 hrs/wk
Eric SchwartzAll plans by this Coach
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This 12 week training plan, written by former Duathlon Natonial Champion and Duathlon.com founder Eric Schwartz, is for beginning duathletes competing in a short distance duathlon up to a distance of a 3.1 mile run, 18 mile bike, and 3.1 mile run. Only minimal fitness is needed before starting this plan. The first week includes five days of training with runs ranging from 10-30 minutes and bike rides of 30-60 minutes. With a maximum week of 6.5 hours of training, you will be ready to complete in your first duathlon in just 12 weeks.
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If you have additional questions about this plan email Eric.Boulder@gmail.com and I'll respond quickly.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:39 hrs||1:20 hrs|
|1:46 hrs||2:00 hrs|
|1:01 hrs||2:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:39 hrs||1:20 hrs|
||1:46 hrs||2:00 hrs|
||1:01 hrs||2:15 hrs|