Sprint Duathlon Plan 12 weeks
Author
Nick de Meyer British Triathlon Federation level 3 Coach, Training Bible Master endurance coach
All plans by this CoachLength
12 Weeks
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Still have questions about this plan?Plan Description
This 12 week sprint distance level duathlon training plan is designed to help get you in shape for a duathlon of the following distance
5km Run
20km Bike
2.5km Run
You'll start training in zone 2 and gradually progress over the weeks into zone 3 and zone 4 and racing pace sessions. You will have regular strength training sessions, transition practice and then brick sessions later in the plan.
You'll also have regular fitness testing sessions every 4 weeks, plus technique and speed skills sessions to improve your efficiency in each discipline
Nick is a level 3 British Triathlon Coach, STA level 2 Swim Teacher, Level 1 Training Peaks coach, and Training Bible coaching Master endurance coach with 25 years’ experience in triathlon, founder and Head Coach for Speedy Swimming.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:11 hrs | 1:20 hrs |
|
Bike
x3
|
2:51 hrs | 2:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:11 hrs | 1:20 hrs | |
|
|
2:51 hrs | 2:00 hrs | |
|
|
—— | —— |
Training Load By Week
