Sprint Duathlon Plan 12 weeks
Sprint Duathlon Plan 12 weeks
Author
Nick de Meyer British Triathlon Federation level 3 Coach, Training Bible Master endurance coach
All plans by this CoachLength
12 Weeks
Plan Description
This 12 week sprint distance level duathlon training plan is designed to help get you in shape for a duathlon of the following distance
5km Run
20km Bike
2.5km Run
You'll start training in zone 2 and gradually progress over the weeks into zone 3 and zone 4 and racing pace sessions. You will have regular strength training sessions, transition practice and then brick sessions later in the plan.
You'll also have regular fitness testing sessions every 4 weeks, plus technique and speed skills sessions to improve your efficiency in each discipline
Nick is a level 3 British Triathlon Coach, STA level 2 Swim Teacher, Level 1 Training Peaks coach, and Training Bible coaching Master endurance coach with 25 years’ experience in triathlon, founder and Head Coach for Speedy Swimming.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:12:00 | 01:20:00 |
|
Bike
x3
|
02:52:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:12:00 | 01:20:00 | |
|
|
02:52:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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