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Sprint Duathlon Plan 12 weeks

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Sprint Duathlon Plan 12 weeks

Author

Nick de Meyer British Triathlon Federation level 3 Coach, Training Bible Master endurance coach

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week sprint distance level duathlon training plan is designed to help get you in shape for a duathlon of the following distance

5km Run
20km Bike
2.5km Run

You'll start training in zone 2 and gradually progress over the weeks into zone 3 and zone 4 and racing pace sessions. You will have regular strength training sessions, transition practice and then brick sessions later in the plan.

You'll also have regular fitness testing sessions every 4 weeks, plus technique and speed skills sessions to improve your efficiency in each discipline

Nick is a level 3 British Triathlon Coach, STA level 2 Swim Teacher, Level 1 Training Peaks coach, and Training Bible coaching Master endurance coach with 25 years’ experience in triathlon, founder and Head Coach for Speedy Swimming.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:12:00 01:20:00
Bike x3
02:52:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:12:00 01:20:00
Bike
02:52:00 02:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Nick de Meyer

Speedy Swimming

Nick has been a Level 3 British Triathlon Coach for 14 years, and has been a master endurance coach with Training Bible Coaching UK in that time. He is also a Training Peaks Level 2 Accredited Coach, and has worked as a Regional Development Coach for the South East region for British Triathlon.

Alongside his online coaching business, Nick also runs Speedy Swimming which specialise in 1-2-1 front crawl technique lessons, endless pool swim video analysis, swim clinics and group swim sessions


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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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