Sprint Duathlon Plan 12 weeks
Nick de Meyer British Triathlon Federation level 3 Coach, Training Bible Master endurance coachAll plans by this Coach
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This 12 week sprint distance level duathlon training plan is designed to help get you in shape for a duathlon of the following distance
You'll start training in zone 2 and gradually progress over the weeks into zone 3 and zone 4 and racing pace sessions. You will have regular strength training sessions, transition practice and then brick sessions later in the plan.
You'll also have regular fitness testing sessions every 4 weeks, plus technique and speed skills sessions to improve your efficiency in each discipline
Nick is a level 3 British Triathlon Coach, STA level 2 Swim Teacher, Level 1 Training Peaks coach, and Training Bible coaching Master endurance coach with 25 years’ experience in triathlon, founder and Head Coach for Speedy Swimming.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:11 hrs||1:20 hrs|
|2:51 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:11 hrs||1:20 hrs|
||2:51 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor