4 WEEKS STRENGTH SPEED POWER - USING ZWIFT
4 WEEKS STRENGTH SPEED POWER - USING ZWIFT
Length
4 Weeks
Plan Description
THIS PLAN IS A 4 WEEK STRENGTH / SPEED / POWER BLOCK - USING ZWIFT
INSTALL THIS PROGRAM IF YOU USE ZWIFT AND A POWER METER OR POWER TRAINER.
THIS IS A 4 WEEK SET OF INDOORS SESSIONS AND WEEKEND LONG KMS
YOU WILL NEED TO HAVE COMPLETED AN FTP TEST OR COMPLETE ONE BEFORE STARTING THIS BLOCK
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:00:00 | 03:00:00 |
|
Strength
x1
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:00:00 | 03:00:00 | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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