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4 WEEKS STRENGTH SPEED POWER - USING ZWIFT

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4 WEEKS STRENGTH SPEED POWER - USING ZWIFT

Author

Velotec Sports

All plans by this Coach

Length

4 Weeks

Plan Description

THIS PLAN IS A 4 WEEK STRENGTH / SPEED / POWER BLOCK - USING ZWIFT



INSTALL THIS PROGRAM IF YOU USE ZWIFT AND A POWER METER OR POWER TRAINER.



THIS IS A 4 WEEK SET OF INDOORS SESSIONS AND WEEKEND LONG KMS



YOU WILL NEED TO HAVE COMPLETED AN FTP TEST OR COMPLETE ONE BEFORE STARTING THIS BLOCK


How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:00:00 03:00:00
Strength x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:00:00 03:00:00
Strength
01:00:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Luke Bagley

Velotec Sports

Creating relationships through fitness.
I am here to support your fitness , cycling , running goals.

Velotec Sports provides Training and Coaching for running cycling and personal training.

Also providing mechaniccal support for cycling racing, running and riding race support.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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