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4 WEEKS STRENGTH SPEED POWER - USING ZWIFT

Author

Velotec Sports

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

THIS PLAN IS A 4 WEEK STRENGTH / SPEED / POWER BLOCK - USING ZWIFT



INSTALL THIS PROGRAM IF YOU USE ZWIFT AND A POWER METER OR POWER TRAINER.



THIS IS A 4 WEEK SET OF INDOORS SESSIONS AND WEEKEND LONG KMS



YOU WILL NEED TO HAVE COMPLETED AN FTP TEST OR COMPLETE ONE BEFORE STARTING THIS BLOCK




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:00 hrs 3:00 hrs
Strength x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:00 hrs 3:00 hrs
Strength
1:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Luke Bagley

Velotec Sports

To assist in your cycling , running journey Velotec Sports provides Training and Coaching , Mechanical Support and Exclusive Riding Events.

Luke Bagley has the following certifications for cycling and running.

Level 1 Cycling Australia Coach
Level 1 Athletics Australia Running Coach
Training Peaks Coach Certified Level 1
Body Geometry Bike Fitter
First Aid Certificate
Working With Children Check

www.velotecsports.com.au

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