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B 1.1 level Build Period (POWER/HEART)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Roy Foley

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The 8 week plan starts out with some basic aerobic base and tempo building. The first 4 weeks will set the foundation for the more advanced 2nd 4 week block. During the first 4 weeks you will stress your aerobic system progressively each week. The 2nd 4 week block will be more intensive as you work to drive your FTP/Threshold up

This program is perfect for the following athletes:
1) Cat 5 racer progression to Cat 4 threshold power
2) Cat 4 racer looking to re-establish some threshold base
3) Recreational or event rider looking to improve threshold power
4) Time Trial rider of all levels
5) Multi Sport athlete short to middle distance


The difficulty of this program is moderate and requires you to ride 4x per week with the option for strength.

Plan Benefits:
1) Two 4 week training blocks set up to be completed using feel, heart rate or power.
2) Start-up coaching call or email (15-20 minute phone call)
3) Mid-point review upon request. Send us a email request and we will review your training
4) Endurance Custom Strength training program included
5) Discounted additional coaching consults as needed along the way.
6) End of 8 week coaching consult



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:43 hrs 4:00 hrs
Day Off x2
—— ——
Strength x2
0:37 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:43 hrs 4:00 hrs
Day Off
—— ——
Strength
0:37 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

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