Base Endurance

Average Weekly Training Hours 10:15
Training Load By Week
Average Weekly Training Hours 10:15
Training Load By Week

Base Endurance Plan 10-12h / week

Sample Day 1
1:00:00
1h AR

Active recovery

Sample Day 2
1:30:00
2h END

Spend time in Z2

Sample Day 3
2:00:00
Test FTP

Do Test FTP
30' Warm-up
3x1' @Z3 at 110rpm, rec 1'
5' easy
5' all out in a climb
10' easy
2x1' all out in a climb, rec 5'
15' easy
20' all out in a climb
Cool down

Sample Day 5
1:00:00
1h AR

Active recovery

Sample Day 6
2:30:00
2h30' END

Spend time in Z2

Sample Day 7
3:00:00
3h END

Spend time in Z2

Sample Day 8
1:00:00
1h AR

Active recovery