Base Endurance
Author: Giacomo Notari
Length: 7 Weeks
Tags: cycling, beginner, intermediate, advanced, masters, weightloss, power based, tss based, base period
Typical Week: 5 Bike, 2 Day Off
Longest Workout:
4:30 hrs
Author: Giacomo Notari
Length: 7 Weeks
Tags: cycling, beginner, intermediate, advanced, masters, weightloss, power based, tss based, base period
Typical Week: 5 Bike, 2 Day Off
Longest Workout:
4:30 hrs
Base Endurance
Base Endurance Plan 10-12h / week
First week easy and then start to work doing 2weeks of load and 1 week taper.
FTP Test at the beginning and end of the training program.
Active recovery.
Just an easy spin
After wamr-up spend time in Z2
Today is a test day!
30' Warm-up
3x1' @Z3 at 110rpm, rec 1'
5' easy
5' all out in a climb
15' easy
20' all out in a climb
Cool down
Active recovery.
Just an easy spin
After warm-up spend time in Z2
After warm-up spend time in Z2 also on climbs
Active recovery.
Just an easy spin
2017-2018 Coach of UAE Team Emitaes - UCI World Tour Team
Degree in Sport Science (University of Parma)
Athletic trainer recognize from Italian Cycling Federation (FCI)
Power Certification Course by Hunter Allen