Giacomo NotariAll plans by this Coach
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Base Endurance Plan 10-12h / week
First week easy and then start to work doing 2weeks of load and 1 week taper.
FTP Test at the beginning and end of the training program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:33 hrs||4:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:33 hrs||4:30 hrs|