Base Endurance
$40.00
Author: Giacomo Notari
Length: 4 Weeks
Tags: cycling, base period
Typical Week: 5 Bike, 2 Day Off
Longest Workout:
4:00 hrs
$40.00
At-A-Glance
Author: Giacomo Notari
Length: 4 Weeks
Tags: cycling, base period
Typical Week: 5 Bike, 2 Day Off
Longest Workout:
4:00 hrs
Base Endurance
Average Weekly Training Hours 10:15
Training Load By Week
Base Endurance Plan 10-12h / week
Sample Day 1
1:00:00
1h AR
Active recovery
Sample Day 2
1:30:00
2h END
Spend time in Z2
Sample Day 3
2:00:00
Test FTP
Do Test FTP
30' Warm-up
3x1' @Z3 at 110rpm, rec 1'
5' easy
5' all out in a climb
10' easy
2x1' all out in a climb, rec 5'
15' easy
20' all out in a climb
Cool down
Sample Day 5
1:00:00
1h AR
Active recovery
Sample Day 6
2:30:00
2h30' END
Spend time in Z2
Sample Day 7
3:00:00
3h END
Spend time in Z2
Sample Day 8
1:00:00
1h AR
Active recovery
- Currently coach of UAE Team Emitaes UCI World Tour Team
- Previous coach of UCI Continental teams
- Sport Scientist
- 3rd level (the highest) in the Italian Cycling Federation (FCI)