Mallorca 2016 base level (only bike workouts)

Average Weekly Training Hours 22:30
Training Load By Week
Average Weekly Training Hours 22:30
Training Load By Week

Plan contains abike workouts for base level group (Cappuccino) that will be supported by our coaches in Port de Pollencas ressort "Club Pollentia" vom 16. to 23. April 2016.
You may addapt the plan to your stay there or join us (please contact coach via trainerherzlos@triakademie.de).

Sample Day 1
2:15:00
29.58mi
Trofeo Albufera (Base)

Sample Day 2
3:00:00
37.84mi
Trofeo Inca (Base)

Sample Day 3
3:45:00
41.13mi
Trofeo Luuc (Base)

Sample Day 4
1:45:00
24.85mi
Trofeo Albufereta (Base)

Länge 40,0 km
Höhendifferenz 249 m
Max. Steigung 11,9 %
Höchster Punkt 59 m
Pässe:
Regionen: Mallorca

REKOM
Pause in Cala Sant Vincenc

Sample Day 5
3:15:00
43.37mi
Trofeo Petra (Base)

Sample Day 6
3:30:00
44.3mi
Trofeo Santa Margalida (Base)

Sample Day 7
3:00:00
30.7mi
Trofeo Formentor (Base)

Torsten Voelkel
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TRIAkademie

Schwerpunkte: Lauftrainer, Radtrainer, Trainingspläne, Personal Trainer Ausdauer