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8 Week Base and Build - Elite Level

Author

Drew Christopher

All plans by this Coach
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Length

8 Weeks

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Plan Description

Welcome and thanks for choosing this Elite level 8 week training plan. This plan is designed to provide the structure and guidance necessary to build your aerobic capacity, muscular endurance, and pedaling proficiency. The language of the workouts are written in clear and common terminology centered around your individual Heart Rate and Power Zones. There are 4 are weeks structured around a full block of training which are followed by a recovery week, then another full 3 week block. Each week also includes 2 days of core strengthening and stretching yoga as cross training. This plan would best be applied at the beginning of a training phase or as structure for post racing season training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:30 hrs 4:30 hrs
X-Train x2
1:07 hrs 0:45 hrs
Other x1
0:22 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:30 hrs 4:30 hrs
X-Train
1:07 hrs 0:45 hrs
Other
0:22 hrs 0:45 hrs

Training Load By Week


Drew Christopher

Inspired Training Center

Thanks for being here!

I am a cycling coach focused on working with athletes in all Road (Road Race, TT, & Criteriums), Track, Cyclocross, and Gravel disciplines of the sport. My priorities are outside the realm of just building training plans. More importantly, the riding skills, racing tactics, bike handling, and balance with other aspects of life on a whole are what produce effective and skilled bike riders. It's about building towards what is sustainable, not just what is attainable.

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