Fast Legs, Endurance, Killer Sprint!
This plan is designed for the cyclist training to improve race performance in criteriums. The goal of this plan is to develop your skills and abilities for the demanding physical requirements of criterium racing. The new found skills and abilities will help across the board will all types of racing, including online with Zwift events and races.
This is a 10 week plan. This training will develop your power, repeat-ability, and a great sprint. Repeat-ability of zone 5 and 6 efforts are required for successful criterium racing as well as a strong, effectively fast sprint. The ability to handle high power at high cadence (typical for criterium racing) is mandatory. This plan is great to build overall fitness that will also benefit all types of racing. Using this plan is beneficial training leading into your A race when combined with a taper before your event.
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
You have access to the following websites and specials:
Dynamic Cyclist Special Offer Discount - Use Code FLEXCORE2023
Access to PCG ZWIFT® Training Rides Facebook Group
Our ZWIFT PCG Events and Training Series Page
Learn more about Paul here
QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
Workouts Auto Sync to Zwift, Wahoo X, ERGVideo and others. Learn all about it here!
Zwift is a registered trademark of Zwift, Inc.
Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!