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8-Week Base Building (Beginner/Intermediate, Cycling, Reusable). Includes email access to coach.

Author

Tucker Olander

All plans by this Coach

Length

8 Weeks

Plan Description

For cyclists with lofty goals for the coming season, a big aerobic base is crucial! A big base is equivalent to a massive Hemi engine which will power you through the season! A key to doing so will be time spent at SWEET SPOT!

The goal of this plan is to increase your training load week to week, as we increase your aerobic capacity. To do this, you'll complete long weekend rides and interval sessions during the week. The efforts are designed to accumulate more training stress (TSS) and achieve higher quality workouts. By the end of the training plan, you will feel comfortable at all intensities below FTP (time trial-pace) and be prepared to begin race-specific efforts.

Should you have any questions, please don't hesitate to contact Tucker directly at Tucker.d.olander@gmail.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
11:01 hrs 5:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:01 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tucker Olander

Ultreya, LLC

With over 12 years of racing experience and 8 years of coaching experience, Tucker Olander brings a wealth of knowledge to the table. Coach Tucker also holds a BS in Sports Medicine, so he adds academic proficiency to his practical wisdom. Whether your goal is to simply improve your overall fitness or to win a major event, Tucker can help you accomplish your goals!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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