Author

Tucker Olander

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Length

8 Weeks

Typical Week

2 Day Off, 5 Bike

Longest Workout

5:00 hrs

Plan Specs

cycling beginner intermediate masters power based tss based base period

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Summary

For cyclists with lofty goals for the coming season, a big aerobic base is crucial! A big base is equivalent to a massive Hemi engine which will power you through the season! A key to doing so will be time spent at SWEET SPOT!

The goal of this plan is to increase your training load week to week, as we increase your aerobic capacity. To do this, you'll complete long weekend rides and interval sessions during the week. The efforts are designed to accumulate more training stress (TSS) and achieve higher quality workouts. By the end of the training plan, you will feel comfortable at all intensities below FTP (time trial-pace) and be prepared to begin race-specific efforts.

Should you have any questions, please don't hesitate to contact Tucker directly at Tucker.d.olander@gmail.com

Stats

Training Load By Week

Average Weekly Training Hours: 11:01

Tucker Olander

Ultreya, LLC

With over 12 years of racing experience and 8 years of coaching experience, Tucker Olander brings a wealth of knowledge to the table. Coach Tucker also holds a BS in Sports Medicine, so he adds academic proficiency to his practical wisdom. Whether your goal is to simply improve your overall fitness or to win a major event, Tucker can help you accomplish your goals!

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